JLThreatful's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

123.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

160 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 30.00g. Breakfast: Organic Instant Oatmeal Oats & Flax. more...

1513 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 42.7 lb a week


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JLThreatful's weight history