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bifar
Journal
21 Jan 13
bifar's Journal, 21 January 2013
bifar's Profile
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Weigh In record (no journal entry) for 21 January 2013
159.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
2343 kcal
Fat: 101.17g | Prot: 63.52g | Carb: 314.38g.
Breakfast:
Northern Lite Latte (Large), life cereal, Bananas.
Lunch:
bacon salad, Pizza with Meat.
Dinner:
100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties.
Snacks/Other:
Milk Chocolate Bar, Crunch Granola Bar - White Chocolate Macadamia Nut, pumpkin muffin, Chocolate Chip Cookies (with Butter).
more...
2161 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
losing 2.8 lb a week
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