Weigh In record (no journal entry) for 27 May 2008
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2008:
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1139 kcal
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Fat: 24.77g | Prot: 67.53g | Carb: 165.05g.
Breakfast: Chocolate Milk Shake. Lunch: Chocolate Crunch Meal Bar. Dinner: Parma Ham, Green Basil Pesto, Extra Light Mayonnaise, pizza base, rocket, garlic, oregano, gruyere cheese, balsamic vinegar, vegetables. Snacks/Other: caramel rice cake, clementine, fruit tea, skinny latte, honey, blueberries, green tea, raspberries, hot chocolate, tea, skimmed milk. more...
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2100 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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