Charmaine622's Journal, 21 January 2013

174.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

---

1285 kcal

Fat: 112.01g | Prot: 40.20g | Carb: 31.53g.   Breakfast: fried egg, Heavy Whipping Cream, coffee. Lunch: sour cream, Boiled Egg. Dinner: sour cream, Bacon, haas avocado. Snacks/Other: macadamia nut. more...

2246 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...