Charmaine622's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
175.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
535 kcal Fat: 42.97g | Prot: 23.45g | Carb: 1.00g.   Breakfast: Boiled egg, Link sausage, Heavy Whipping Cream, coffee. more...
2070 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charmaine622's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.