tlegerski's Journal, 21 January 2013

Well, I'm going to try Jillian Michaels 30 day shred. Im even going to try her beginners yoga....yikes I hope I haven't decided to try too much lol

Diet Calendar Entries for 21 January 2013:
1158 kcal Fat: 73.28g | Prot: 57.73g | Carb: 66.45g.   Breakfast: great value cream cheese, Coffee, Cranberry Cinnamon Flax Muffins. Lunch: great value buttermilk ranch, chicken breast. Dinner: stove top stuffing, pork chop. Snacks/Other: great value swiss cheese, Natural Creamy Peanut Butter Spread, Sweet Freedom Chocolate & Vanilla Swirls, strawberries, great value heavy whipping cream. more...
1864 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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