daytm's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

393.7 lb Lost so far: 14.1 lb. Still to go: 206.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1452 kcal

Fat: 80.12g | Prot: 170.60g | Carb: 3.53g. Breakfast: egg, chicken. Lunch: chicken. Dinner: whey, meat. more...

4510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week


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