daytm's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

394.4 lb Lost so far: 13.4 lb. Still to go: 207.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:

1452 kcal

Fat: 80.12g | Prot: 170.60g | Carb: 3.53g. Breakfast: chicken, egg. Lunch: chicken. Dinner: whey, meat. more...

on diet Ketogenic/ Primal


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daytm's weight history

No recent activity.

No recent activity.

	ltinusa added jennyrebecca's Tuna Salad in Lettuce Wrappers recipe to their cook book.
	Bazcatt recorded a journal and a weigh in at 176.0 lb.
	FullaBella commented on Sweet Ce's journal.
	lorenzonmirella recorded a weigh in at 121.8 lb.
	MissyAnn63 commented on their journal.
	1sonny updated their Exercise Diary.
	Kimberworth recorded a weigh in at 243.0 lb.
	tlaston recorded a weigh in at 130.8 lb.