Weigh In record (no journal entry) for 17 January 2013
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147.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1050 kcal
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Fat: 38.00g | Prot: 61.54g | Carb: 108.41g.
Breakfast: danon greek yogart, non fat creamer, coffee. Lunch: salmon, caesar dressing, salad. Dinner: steamed veggies, mashed potatoes, meatloaf. Snacks/Other: hersey kiss, pretzel crisp. more...
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losing 0.1 lb a week
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korszennicole's weight history
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