KammyBear's Journal, 16 January 2013

129.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 59.26g | Prot: 45.36g | Carb: 53.65g.   Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Mayonnaise, California Avocados, Steamed or Boiled Shrimp. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Sweet Red Peppers , Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Red Table Wine. more...

1618 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...