Weigh In record (no journal entry) for 17 January 2013
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129.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1285 kcal
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Fat: 34.11g | Prot: 28.75g | Carb: 147.71g.
Breakfast: Braeburn Apples, Coffee (Brewed From Grounds) . Lunch: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Cherry Tomatoes, Green Olives. Dinner: Sauvignon Blanc Wine, Lima Beans, Red Table Wine, Yellow Sweet Corn, Veggie Burgers. Snacks/Other: Peanut Butter, Bananas. more...
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1689 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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