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Day 9 Insanity - Pure Cardio: Done. Toward the very end of the suicide jumps (aka burpees), I felt a little tweak in my lower right oblique - nothing major, but more than the normal muscle soreness/burn that comes with doing the workout - so I skipped the pushup jacks in favor of some V pushups, which took a lot of pressure off the lower core. I'll try doing some good stretching before bed so I'll be ready for Plyo tomorrow.
Otherwise, all systems go.
Diet Calendar Entry for 15 January 2013:
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1245 kcal
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Fat: 39.35g | Prot: 107.50g | Carb: 118.38g.
Breakfast: Egg White, Fat Free Sharp Cheddar Singles, Egg, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds) , Spinach. Lunch: Ponzu Sauce, Peas, Carrots, FRZN B/S BRST TND. Dinner: Cooked Lentils, Pork and Chicken Italian Sausage. Snacks/Other: Pink Lady Apples, Pro Performance 100% Casein Protein - Chocolate. more...
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