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For my rest day, I threw in a bellydance workout that focuses on the core as well as a lot of stretching. It felt good to give my muscles a break from the Insanity pounding, but at the same time, I woke up ready to MOVE. I think I'll keep this in my arsenal for next week's rest day as well.
Diet Calendar Entries for 13 January 2013:
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1249 kcal
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Fat: 46.04g | Prot: 97.54g | Carb: 108.69g.
Breakfast: Fat Free Sharp Cheddar Singles, Low Fat Turkey Bacon, Sweet Red Peppers, Egg, Egg White, Spinach , Pumpkin Spice Coffee Creamer. Lunch: Mozzarella Cheese, Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Ground Turkey Patty, Green Hot Chili Peppers, Avocados. Dinner: Fat Free Sharp Cheddar Singles, Sweet Red Peppers, Spinach, Low Fat Turkey Bacon, Egg White. Snacks/Other: Chocolate Deluxe High Protein Bar, Caffe Frappe. more...
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1790 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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