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Wow its hard to believe how easy it is to go over my points.
I am still in the realization and baby stages of this game plan.
subway doesnt look like such a good choice or i should say it was the 2 cookies that killed my day. amazing how such a simple thing can make such a huge difference.
Diet Calendar Entry for 19 May 2008:
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1562 kcal
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Fat: 51.32g | Prot: 70.32g | Carb: 218.77g.
Breakfast: kashi waffle, coffee creamer hazelnut, Vegetable Oil-Butter Spread (Reduced Calorie) , banana, coffee. Lunch: subway cookies, subway roast beef. Dinner: chicken , yam, Raspberries . Snacks/Other: sugar free cocolate pop. more...
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