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ok i am just trying to understand the point system. i think i am suppose to have between 20-25 points a day.. so i will have to iron things out as i go along.. seems bananas are high in points..
so i will have to look into good substitutions.
Diet Calendar Entry for 18 May 2008:
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1520 kcal
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Fat: 39.28g | Prot: 65.65g | Carb: 243.54g.
Breakfast: Oatmeal Cookies (Fat Free) , Vegetable Oil-Butter Spread (Reduced Calorie) , banana, coffee creamer hazelnut, coffee, kashi waffle. Lunch: progresso soup light, jam, cream cheese, thomas muffin light. Dinner: Raspberries , Pink Salmon . Snacks/Other: fat free cheese, sugar free jello, sugar free cocolate pop, orange. more...
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 Comments
I'll PM you the points quiz, so that you can calculate your daily target points you are allow per day. ;o) From old school WW, you could also eat within point ranges 20-27 between 150 – 174lbs. I've found that both works, although points ranges can be useful in preventing or breaking plateaus. Certainly I've found that after a while I couldn't eat the same amount of points every day. Hope it will help and good luck! :o)
19 May 08 by member: MoonLite
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