runnerkeith's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
173.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
292 kcal Fat: 7.45g | Prot: 22.68g | Carb: 41.74g.   Breakfast: Fried Egg without Fat, Double Fiber Wheat Bread, Light Nonfat Yogurt - Blueberry, Egg White. more...
on diet runnerkeith's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for runnerkeith's own diet



runnerkeith's weight history


runnerkeith's Recent Activity

runnerkeith's Own Activity

No recent activity.

runnerkeith's Buddies

No recent activity.

Other Member Diet Recent Activity

bsswan recorded a Weigh In at 161.4 lb.
GLAMMER updated their Food Diary.
big_bubba updated their Food Diary.
dnofi1 supported Deb_N's Journal Entry.
gonuggets submitted a diet Tip.
ChrisSpark commented on C67241's Journal Entry.
ChicaLean supported SherrieC's Journal Entry.
isurrenderall73 joined group 40's with 100+ lbs to Lose.