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runnerkeith's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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292 kcal
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Fat: 7.45g | Prot: 22.68g | Carb: 41.74g.
Breakfast: Fried Egg without Fat, Double Fiber Wheat Bread, Egg White, Light Nonfat Yogurt - Blueberry. more...
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on diet runnerkeith's own diet
steady weight
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