sunnyd526's Journal, 13 January 2013

174.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 79.64g | Prot: 100.62g | Carb: 260.48g.   Breakfast: Pancake Syrup, Egg, Plain Pancakes, Coffee with Cream and Sugar. Lunch: Italian Salad Dressing, Ranch Salad Dressing, Beef Gyro Sandwich, Lamb Gyro Sandwich. more...

2257 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...