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I've been hovering around the 162 level for a while (better than 164). I gave blood yesterday and did not workout. I plan to w/o today though.
Struggling to get motivated for work... not sure why, but hope it changes.
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161.1 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1598 kcal
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Fat: 61.05g | Prot: 97.84g | Carb: 160.00g.
Breakfast: Egg, Red Raspberry Preserves, Honey Wheat Bread. Lunch: Horseradish Sauce, Coleslaw, French Dip Sandwich. Snacks/Other: Premium Pistachio Nuts, Pretzels, Lowfat Blended Yogurt - Vanilla, 100% Whey Protein - Chocolate, Bananas, 1% Fat Milk, Creamy Peanut Butter. more...
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2290 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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