krdblue's Journal, 24 January 2013

I'm finally back below 160! Looking back to other weigh-ins, Nov. 6 was the last time I was below 160. I was also below 160 yesterday...

Well the big news is that DJ has got himself into a bit of a bind that we hope gets resolved w/o impacting his mission in anyway. We are all fairly worried about the whole thing, largely because we have no control over what's going to happen.

Everyone else is good and we're looking forward to sending DJ on his way. The SP hit 1500 today, but Apple has been falling hard! I sold 2/3 of my holding and bought FDN and more QQQ.
159.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1871 kcal Fat: 69.01g | Prot: 95.48g | Carb: 228.49g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Chips (Regular), Grilled Mesquite Shrimp Burrito. Snacks/Other: Bananas, 100% Whey Protein - Chocolate, 1% Fat Milk, Creamy Peanut Butter. more...
2131 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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