krdblue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 2nd: 1030 * 54%
fat: 31.00g
|
protein: 43.00g
|
carbs: 146.00g
- -
Tue 1st: - - 2642* -
February 2015
Sat 28th: 1188 * 63%
fat: 34.58g
|
protein: 94.06g
|
carbs: 126.01g
- -
January 2015
Sun 25th: 277 * 15%
fat: 6.00g
|
protein: 12.79g
|
carbs: 45.82g
- -
Sat 24th: 2300 * 121%
fat: 77.34g
|
protein: 119.91g
|
carbs: 300.95g
2447*  147
June 2014
Mon 23rd: 865 * 46%
fat: 35.00g
|
protein: 44.00g
|
carbs: 93.00g
- -
May 2014
Tue 27th: 322 * 17%
fat: 2.60g
|
protein: 7.49g
|
carbs: 66.63g
- -
Sat 24th: 997 * 52%
fat: 54.28g
|
protein: 84.09g
|
carbs: 50.34g
- -
Fri 23rd: 1478 * 78%
fat: 55.32g
|
protein: 106.23g
|
carbs: 146.72g
2284*  806
Thu 22nd: 2313 * 122%
fat: 85.98g
|
protein: 108.95g
|
carbs: 272.20g
2080*  233
Tue 6th: 855 * 45%
fat: 35.94g
|
protein: 46.45g
|
carbs: 84.73g
2021*  1166
Mon 5th: 2284 * 120%
fat: 101.88g
|
protein: 100.30g
|
carbs: 259.17g
2136*  148
Sun 4th: 2232 * 117%
fat: 93.34g
|
protein: 70.29g
|
carbs: 288.23g
2061*  171
Sat 3rd: 2120 * 112%
fat: 42.38g
|
protein: 127.07g
|
carbs: 318.74g
2310*  190
Fri 2nd: 1997 * 105%
fat: 90.31g
|
protein: 64.28g
|
carbs: 261.30g
2581*  584
Thu 1st: 1320 * 69%
fat: 58.42g
|
protein: 89.35g
|
carbs: 115.81g
2679*  1359
April 2014
Wed 30th: 1844 * 97%
fat: 67.53g
|
protein: 123.02g
|
carbs: 184.20g
2605*  761
Tue 29th: 1122 * 59%
fat: 39.40g
|
protein: 65.45g
|
carbs: 128.12g
2082*  960
Mon 28th: 1961 * 103%
fat: 75.25g
|
protein: 115.26g
|
carbs: 213.80g
2171*  210
Sun 27th: 2629 * 138%
fat: 98.32g
|
protein: 75.86g
|
carbs: 370.16g
2082*  547
Sat 26th: 2132 * 112%
fat: 77.65g
|
protein: 114.92g
|
carbs: 192.95g
2663*  531

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