Weigh In record (no journal entry) for 10 January 2013
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232.2 lb
Lost so far: 109.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2194 kcal
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Fat: 84.88g | Prot: 102.45g | Carb: 267.15g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Sour Cream, Corn Bread, Cheddar Cheese, Roasted Potato, Pork Loin (Whole). Dinner: Chef Salad (Large), Fat Free Cottage Cheese. Snacks/Other: Whipped Cream Substitute (from Powder), White Cake (Without Frosting), Kern Ridge Carrots, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee, Oranges, Bananas. more...
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3074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.2 lb a week
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