Weigh In record (no journal entry) for 17 January 2013
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231.6 lb
Lost so far: 110.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1579 kcal
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Fat: 28.48g | Prot: 69.06g | Carb: 268.57g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Light Fat Free Vanilla Yogurt, Apples. Dinner: Hodgson Mill Angel Hair Pasta, Olive Oil, Garlic, Shrimp. Snacks/Other: Lime & Garlic Salsa, Multigrain Scoops, Kern Ridge Carrots, Liquid Stevia, Trident Layers, Coffee, Oranges, Bananas. more...
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3066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.6 lb a week
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