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Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds since mid Feb. 2010. Running daily 5K 3-4 times a week. Never felt better. Support from family & friends lukewarm at best. I think they're concerned about eating disorders. I do HAVE TO WORK on moderation, and realize it won't happen overnight. Any suggestions would be much appreciated.
Diet Calendar Entries for 09 July 2010:
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1026 kcal
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Fat: 31.06g | Prot: 77.12g | Carb: 120.77g.
Breakfast: Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: 6" Veggie Delite. Dinner: Tilapia (Fish), Sweet Potato, Broccoli. Snacks/Other: Peanuts. more...
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1793 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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