RickR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 15th: - - 1803* -
February 2016
Mon 15th: 683 * -
fat: 8.81g
|
protein: 26.41g
|
carbs: 141.38g
- -
Sun 14th: 1106 * -
fat: 24.04g
|
protein: 68.90g
|
carbs: 165.89g
2036*  930
Sat 13th: - - 2974* -
Fri 12th: 713 * -
fat: 7.31g
|
protein: 26.41g
|
carbs: 145.38g
- -
Thu 11th: 868 * -
fat: 21.02g
|
protein: 32.01g
|
carbs: 148.70g
- -
Wed 10th: 891 * -
fat: 22.11g
|
protein: 32.02g
|
carbs: 148.57g
- -
January 2014
Fri 31st: 789 * -
fat: 15.32g
|
protein: 42.04g
|
carbs: 141.28g
1895*  1106
Thu 30th: 673 * -
fat: 22.27g
|
protein: 20.71g
|
carbs: 102.27g
1895*  1222
Wed 29th: 912 * -
fat: 32.74g
|
protein: 61.28g
|
carbs: 93.72g
1895  983
February 2013
Mon 18th: - - 2622* -
Wed 6th: 95 * -
fat: 7.56g
|
protein: 3.51g
|
carbs: 4.76g
- -
January 2012
Mon 23rd: 210 * -
fat: 6.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Fri 20th: 200 * -
fat: 2.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Thu 19th: 398 * -
fat: 14.93g
|
protein: 17.00g
|
carbs: 78.03g
- -
Wed 18th: 1184 * -
fat: 35.59g
|
protein: 92.26g
|
carbs: 125.38g
2003*  819
Mon 16th: 210 * -
fat: 6.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Sat 14th: 239 * -
fat: 3.31g
|
protein: 7.40g
|
carbs: 50.93g
2109*  1870
Fri 13th: 1669 * -
fat: 97.96g
|
protein: 68.38g
|
carbs: 144.98g
1867  198
Thu 12th: 849 * -
fat: 26.31g
|
protein: 29.40g
|
carbs: 127.93g
1867  1018
Wed 11th: 1128 * -
fat: 49.21g
|
protein: 62.58g
|
carbs: 111.78g
1992*  864
Tue 10th: 572 * -
fat: 26.78g
|
protein: 75.21g
|
carbs: 4.35g
2003*  1431
Mon 9th: 1148 * -
fat: 44.50g
|
protein: 47.35g
|
carbs: 149.53g
1889  741

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