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RickR
RickR
Joined January 2010
Posts
90
Following
0
Followers
0
Weight History
Start Weight
174.2 lb
Lost so far:
11.4 lb
Current Weight
162.8 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
7.8 lb
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RickR's Weight History
view RickR's complete history
RickR's Cookbook
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
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RickR's Latest Posts
maintain
Lost 45 pounds and have been maintaining for two months. Hoping to offer and receive lots of support. I'm 53 and Type II diabetic, and have been off meds since mid Feb. 2010. Running daily 5K 3-4 times a week. Never felt better. Support from family & friends lukewarm at best. I think they're concerned about eating disorders. I do HAVE TO WORK on moderation, and realize it won't happen overnight. Any suggestions would be much appreciated.
posted
09 Jul 2010, 10:12
RickR has submitted 1 post
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RickR's Recent Food & Exercise
1.4 Oranges
1 serving Quaker Quakes Rice Snacks - Cheddar Cheese
1
piece
Chocolate Cake (with Chocolate Frosting)
Walking (exercise) - 3.5/mph
Skiing (cross country)
Housework
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RickR's Groups
Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!
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