Weigh In record (no journal entry) for 07 January 2013
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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1041 kcal
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Fat: 33.66g | Prot: 115.65g | Carb: 70.76g.
Breakfast: green tea, Vanilla Yogurt - Silhouette's, Peach Yogurt - Silhouette's, strawberry, raspberries, blueberries, blackberries, eggs. Lunch: onion, red pepper, chicken breast. Dinner: tuna, tilapia, zucchini, sugar free lime jello. Snacks/Other: cucumber, organic peeled yellow carrots. more...
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2460 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Desk Work - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour. more...
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losing 5.0 lb a week
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