Leesevol's Journal, 31 December 2012

Ok day 1 back on diet...cycle 1, here I come. This Christmas season was PAINFUL!
140.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2012:
1577 kcal Fat: 50.25g | Prot: 198.19g | Carb: 82.00g.   Breakfast: blueberries, blackberries, raspberries, eggs. Lunch: boiled eggs, carrot, dairyland cottage cheese, sweet yellow peppers, zucchini. Dinner: swiss chard, chicken breast. more...
2440 kcal Activities & Exercise: Desk Work - 13 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
gaining 3.5 lb a week

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