Weigh In record (no journal entry) for 07 January 2013
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1933 kcal
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Fat: 86.46g | Prot: 99.81g | Carb: 197.22g.
Breakfast: 2% milk, strawberry, bacon, scrambled eggs. Lunch: orange juice, oscar meyer chopped ham, american cheese, lenders bagel. Dinner: ranch dressing, green salad, nally's chili with beanns, boneless skinless chicken thigh. Snacks/Other: banana, breyer's no sugar added vanilla ice cream, graham crackers. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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