Weigh In record (no journal entry) for 14 January 2013
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1391 kcal
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Fat: 43.90g | Prot: 72.41g | Carb: 174.13g.
Breakfast: 2% milk, cream of wheat, banana. Lunch: tangelo, Nally's Chili with beans, ham and american cheese sandwich. Dinner: flour tortilla, Rosarita refried beans, Sweet Potato, boneless skinless chicken thigh. Snacks/Other: popcorn, Fudge Pretzels. more...
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losing 3.0 lb a week
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Papadopolis's weight history
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