Weigh In record (no journal entry) for 07 January 2013
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179.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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707 kcal
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Fat: 24.80g | Prot: 51.61g | Carb: 66.46g.
Breakfast: blue bonnet margarine, wylwood frozen mixed vegitables, chicken breast. Lunch: kroger tapioca pudding cup, lettuce, tomato, miracle whip, kroger 100% whole wheat bread, kroger bacon. more...
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gaining 0.9 lb a week
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