87dpi's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

186.1 lb Lost so far: 1.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

788 kcal

Fat: 18.17g | Prot: 55.61g | Carb: 107.62g. Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Rindergulasch. Snacks/Other: Fettreduzierter Milchkaffee, Apfelsinen. more...

2499 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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87dpi's Journal, 07 January 2013

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