87dpi's Journal, 05 January 2013

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2013

185.8 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

859 kcal

Fat: 19.69g | Prot: 87.55g | Carb: 79.88g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rahm-Mischgemüse, Dorsch. Dinner: Kirschtomaten, Rote Zwiebeln, Brötchen. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 05 January 2013

Submit a Comment

Other Related Links

Members

87dpi's weight history