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87dpi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 1713 * 90%
fat: 66.38g
|
protein: 55.37g
|
carbs: 227.58g
2826*  1113
Wed 10th: 162 * 9%
fat: 1.78g
|
protein: 5.78g
|
carbs: 33.46g
- -
Tue 9th: 162 * 9%
fat: 1.78g
|
protein: 5.78g
|
carbs: 33.46g
- -
March 2013
Fri 15th: 423 * 22%
fat: 4.66g
|
protein: 32.66g
|
carbs: 66.73g
2385*  1962
Thu 14th: 1061 * 56%
fat: 33.32g
|
protein: 39.91g
|
carbs: 160.10g
2416*  1355
Wed 13th: 1361 * 72%
fat: 62.53g
|
protein: 87.35g
|
carbs: 122.88g
2416*  1055
February 2013
Sat 16th: 589 * 31%
fat: 34.47g
|
protein: 27.39g
|
carbs: 36.24g
- -
Fri 15th: 1920 * 101%
fat: 81.63g
|
protein: 137.67g
|
carbs: 66.00g
- -
Thu 14th: 919 * 48%
fat: 19.33g
|
protein: 58.20g
|
carbs: 123.44g
- -
Wed 13th: 1811 * 95%
fat: 65.78g
|
protein: 48.71g
|
carbs: 271.80g
2419*  608
Tue 12th: 1458 * 77%
fat: 28.75g
|
protein: 93.91g
|
carbs: 218.82g
2419*  961
Tue 5th: 162 * 9%
fat: 1.78g
|
protein: 5.78g
|
carbs: 33.46g
- -
Mon 4th: 2011 * 106%
fat: 104.28g
|
protein: 94.54g
|
carbs: 178.54g
- -
Sun 3rd: 581 * 31%
fat: 32.51g
|
protein: 30.54g
|
carbs: 39.42g
2022*  1441
Sat 2nd: 2892 * 152%
fat: 145.70g
|
protein: 137.19g
|
carbs: 163.14g
2022*  870
Fri 1st: 1665 * 88%
fat: 68.64g
|
protein: 68.60g
|
carbs: 184.54g
2370*  705
January 2013
Thu 31st: 1551 * 82%
fat: 77.78g
|
protein: 48.78g
|
carbs: 161.36g
2370*  819
Wed 30th: 807 * 42%
fat: 37.10g
|
protein: 33.30g
|
carbs: 81.90g
2370*  1563
Tue 29th: 1716 * 90%
fat: 81.37g
|
protein: 79.12g
|
carbs: 168.50g
2370*  654
Mon 28th: 2498 * 131%
fat: 117.19g
|
protein: 97.03g
|
carbs: 245.46g
2370*  128

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