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Jeez this is my last night of being on shift for seven so now I can focus on sticking to a plan its difficult for me because when I get home I eat breakfast and have a mug of instant coffee then bath and go to bed. I wake up at 2.30pm and don't usually eat before I leave for work just a mug of coffee will do. I will organise a plan for when I'm back on night shift and be prepared.
Diet Calendar Entry for 03 January 2013:
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404 kcal
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Fat: 24.74g | Prot: 38.56g | Carb: 4.78g.
Dinner: Puerto Rican Style Corned Beef with Tomato Sauce and Onion. more...
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