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Night duty doesn't help at all!!
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1723 kcal
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Fat: 103.82g | Prot: 57.44g | Carb: 140.67g.
Breakfast: Energy Crunch Nuts and Raisins, 2% Fat Milk (Semi-Skimmed Milk). Lunch: potatoes, Meatless Spaghetti with Tomato Sauce, sweetcorn, Beef Sausage. Dinner: apple, meat sticks. more...
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losing 1.1 lb a week
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