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Well, I fell to temptation yesterday. I've been depressed lately, and I psyched myself into believing it was because of the lack of serotonin due to the lack of carbs. I really wanted a Waffle House waffle, but since I'm really sensitive to wheat, I chose to take the kids to McDonalds for dinner. I had the insides of a wrap...not too bad...but then I had a large fry. What sucks is when I started eating it, I told myself that it didn't taste that good, but I didn't want to waste it. So, I ate it all. Well, then I had to wait for the kids to finish eating...not good. I polished the night off to a snack size mint flurry. It wasn't that great, I felt full before I was done, but I still ate every bit of it. I can't even plan to cheat gently, when I cheat, I go overboard! Tonight is New Year's Eve, and we plan to go out to the local pub. Going to have to go light on my food today, but not so light that I can't handle my liquor. I have to lose this weight. I really want to be able to get in that dress. Yesterday and today are not the way to do it. Going to make a resolution...to add exercise to my diet. Oww. That's gonna hurt!
Diet Calendar Entry for 31 December 2012:
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1104 kcal
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Fat: 89.66g | Prot: 67.12g | Carb: 14.48g.
Breakfast: country crock, 20 minute flax bread. Lunch: Golden Flake sweet heat barbeque pork, ken's buttermilk ranch. Dinner: hAM. more...
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