Weigh In record (no journal entry) for 30 December 2012
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2428 kcal
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Fat: 164.16g | Prot: 100.04g | Carb: 145.89g.
Breakfast: cheddar, 20 minute flax bread, Pork Sausage Patty, splenda, Coffee. Lunch: crystal farms cheese stick, ham. Dinner: Mint McFlurry, Angus Deluxe Snack Wrap (No Tortilla), McDonalds Fry. more...
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losing 1.8 lb a week
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1973drl's weight history
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