Weigh In record (no journal entry) for 30 December 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2012:
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1671 kcal
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Fat: 108.45g | Prot: 146.31g | Carb: 19.60g.
Breakfast: Advantedge. Lunch: frank's red hot, ken's blue cheese, chicken tenderloins. Dinner: kroger string cheese, hormel pepperoni, heavy whipping cream, venti americano. Snacks/Other: red bell pepper, gouda, Heavy Cream, ground beef. more...
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losing 4.7 lb a week
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