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I'm very happy with my weight loss so far, especially as it's that time of the month right now.
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2013:
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1148 kcal
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Fat: 95.50g | Prot: 52.25g | Carb: 19.00g.
Breakfast: ultimate cheeseburger, no bun no ketchup . Lunch: kroger sweetener, hershey special dark unsweetened cocoa powder, heavy whipping cream. Dinner: birds eye steamfresh broccoli and cauliflower, red bell pepper, kroger hardwood bacon, johnsonville beer brat. Snacks/Other: Chicken Broth. more...
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losing 4.2 lb a week
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 Comments
I find if I keep on track during TOM I burn cals like crazy. I have read that a womans metabolism is boosted during TOM. It really works!!
02 Jan 13 by member: SwoleMateBunny
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True! I forgot this was the case, because usually I am eating everything in site during it.
04 Jan 13 by member: lindsayj77
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