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Today was my first day following a ketogenic diet. It was actually pretty easy - I premade food last night so I could just grab it and warm it up/take it to work in the morning, which I think is an important strategy for me.
I was able to turn down free Starbucks at work, and I was not hungry the whole day. I also wasn't tempted to munch on stuff out of boredom like I sometimes am.
My food for tomorrow will be pretty much the same as my food for today so I am not anticipating too much trouble there. I feel like I'm off to a good start so far.
Diet Calendar Entries for 29 December 2012:
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1854 kcal
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Fat: 135.93g | Prot: 132.23g | Carb: 16.62g.
Breakfast: Egg, Heavy Whipping Cream, Red Bell Pepper, Poblano Pepper, Double Gloucester Cheese. Lunch: Queso Blanco, Chunky Medium Salsa, Ground Beef (70% Lean / 30% Fat), Poblano Pepper. Dinner: Chunky Blue Cheese Dressing, chicken tenderloins. Snacks/Other: Americano (Venti), Heavy Whipping Cream, Mozzarella String Cheese. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 4 hours. more...
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