Memarich's Journal, 04 January 2012

136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 80.28g | Prot: 57.12g | Carb: 192.47g.   Breakfast: Fruit Cocktail or Mix, Bean & Cheese Taco. Lunch: Saltine Crackers, 99% Fat Free Progresso Healthy Classics Beef Barley Soup. Dinner: Fritos Chili Pie, Buttermilk Ranch Dressing, Garden Salad, Corn Muffins. Snacks/Other: Peanut Butter Crackers, Green Tea. more...

1827 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...