Weigh In record (no journal entry) for 24 December 2012
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202.4 lb
Lost so far: 5.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1438 kcal
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Fat: 84.52g | Prot: 57.88g | Carb: 118.03g.
Breakfast: spinach dip, brie, Snack Cracker, sugar, milk, coffee. Lunch: banana. Dinner: Beef Empanadas, Pork Shoulder (Arm Picnic), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). more...
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losing 0.5 lb a week
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