Weigh In record (no journal entry) for 22 December 2012
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1395 kcal
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Fat: 32.16g | Prot: 65.35g | Carb: 145.34g.
Breakfast: melons, melons, 2% Fat Milk, maggies uber. Lunch: BIOCHEM, Lowfat Strawberry Kefir. Dinner: grilled chicken strips, grape tomatoes, baby spinach, baby carrots, ken's balsamic vinegar, cucumber. Snacks/Other: Ezek, Chardonnay. more...
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2037 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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