Weigh In record (no journal entry) for 17 December 2012
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1918 kcal
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Fat: 69.50g | Prot: 89.53g | Carb: 237.45g.
Breakfast: soy milk, granola. Lunch: banana, creatine, wheat germ, soy milk, protein drink. Dinner: salad, sauerkraut, turkey hot dog with souerkraut. Snacks/Other: Animal Cookies. more...
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2722 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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