Weigh In record (no journal entry) for 08 April 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1056 kcal
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Fat: 21.47g | Prot: 73.93g | Carb: 151.36g.
Breakfast: Vega Protein & Greens Coconut Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Pineapple Chunks, Baby Spinach. Lunch: Golden Platter Gluten Free Chicken Nuggets. Dinner: Barilla Protein Plus Spaghetti. Snacks/Other: Snyder's of Hanover Pretzel Thins (Package), Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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gaining 0.1 lb a week
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