Weigh In record (no journal entry) for 03 April 2019
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129.4 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1015 kcal
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Fat: 27.16g | Prot: 33.55g | Carb: 156.31g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats. Lunch: Couscous (Cooked) . Dinner: Toasted Sunflower Meal Bread, Heinz Tomato Soup. Snacks/Other: Options Belgian Choc Hot Chocolate, Walkers Prawn Cocktail Crisps (25g). more...
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losing 2.8 lb a week
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