| July 2019 |
| Thu 4th: |
486 *
|
29%
|
fat: 12.09g |
| |
protein: 21.47g |
| |
carbs: 71.19g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
870 *
|
51%
|
fat: 33.29g |
| |
protein: 41.07g |
| |
carbs: 99.39g |
|
-
|
-
|
| Wed 26th: |
970 *
|
57%
|
fat: 30.30g |
| |
protein: 50.18g |
| |
carbs: 119.90g |
|
-
|
-
|
| Tue 25th: |
941 *
|
55%
|
fat: 30.96g |
| |
protein: 47.02g |
| |
carbs: 115.37g |
|
-
|
-
|
| Mon 24th: |
945 *
|
56%
|
fat: 43.34g |
| |
protein: 47.67g |
| |
carbs: 89.70g |
|
-
|
-
|
| Mon 17th: |
684 *
|
40%
|
fat: 28.35g |
| |
protein: 35.49g |
| |
carbs: 70.13g |
|
-
|
-
|
| Thu 13th: |
402 *
|
24%
|
fat: 8.39g |
| |
protein: 21.17g |
| |
carbs: 59.49g |
|
-
|
-
|
| Wed 5th: |
486 *
|
29%
|
fat: 12.09g |
| |
protein: 21.47g |
| |
carbs: 71.19g |
|
-
|
-
|
| Mon 3rd: |
651 *
|
38%
|
fat: 27.94g |
| |
protein: 23.71g |
| |
carbs: 77.01g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
398 *
|
23%
|
fat: 10.99g |
| |
protein: 22.93g |
| |
carbs: 50.83g |
|
-
|
-
|
| April 2019 |
| Fri 5th: |
1108 *
|
65%
|
fat: 45.20g |
| |
protein: 43.44g |
| |
carbs: 133.44g |
|
-
|
-
|
| Thu 4th: |
708 *
|
42%
|
fat: 28.95g |
| |
protein: 33.27g |
| |
carbs: 76.73g |
|
-
|
-
|
| Wed 3rd: |
1015 *
|
60%
|
fat: 27.16g |
| |
protein: 33.55g |
| |
carbs: 156.31g |
|
-
|
-
|
| Tue 2nd: |
954 *
|
56%
|
fat: 27.04g |
| |
protein: 46.67g |
| |
carbs: 130.85g |
|
-
|
-
|
| Mon 1st: |
985 *
|
58%
|
fat: 33.14g |
| |
protein: 53.17g |
| |
carbs: 116.15g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
1013 *
|
60%
|
fat: 25.87g |
| |
protein: 46.67g |
| |
carbs: 143.06g |
|
-
|
-
|
| Thu 28th: |
1035 *
|
61%
|
fat: 36.13g |
| |
protein: 40.18g |
| |
carbs: 134.98g |
|
-
|
-
|
| Tue 26th: |
382 *
|
22%
|
fat: 10.62g |
| |
protein: 16.71g |
| |
carbs: 54.08g |
|
-
|
-
|
| Sat 23rd: |
183 *
|
11%
|
fat: 7.20g |
| |
protein: 3.20g |
| |
carbs: 26.40g |
|
-
|
-
|
| Fri 22nd: |
711 *
|
42%
|
fat: 23.74g |
| |
protein: 24.13g |
| |
carbs: 99.49g |
|
-
|
-
|
