Weigh In record (no journal entry) for 02 April 2019
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129.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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954 kcal
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Fat: 27.04g | Prot: 46.67g | Carb: 130.85g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, CNP Pro Recover. Lunch: Tortilla, Scrambled Egg. Dinner: Quorn Hot and Spicy Burger, Warburtons Sandwich Thins. Snacks/Other: Options Belgian Choc Hot Chocolate, Options Belgian Choc Hot Chocolate. more...
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gaining 0.9 lb a week
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