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kevintpt's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2294 kcal
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Fat: 104.05g | Prot: 112.33g | Carb: 214.26g.
Breakfast: Coke Zero, Chicken Biscuit, 1% Fat Milk, Chocolate Cheerios. Lunch: 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger, Honey Mustard Sauce. Dinner: Cilantro-Lime Rice, Cheese, Pork Carnitas, Corn Salsa, Sour Cream, 13" Tortilla. Snacks/Other: Diet Mountain Dew (Can), Fruit2o, Weight Smart Multivitamin. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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