kevintpt's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
188.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1889 kcal Fat: 81.55g | Prot: 105.33g | Carb: 191.26g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
2496 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
gaining 10.5 lb a week

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